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In it's simplest form binaural beats are two different frequencies played together, one in each ear, with headphones. These two frequencies then produce a third frequency, heard in the form of a beat.
The third frequency is the difference between the 1st and 2nd frequency So, for example, say your 1st frequency is 500Hz and the 2nd is 520Hz, you would play them together and it would produce a 20Hz frequency heard in the form of a beat. Listening to binaural beats at 20Hz will alter your brainwave pattern after a certain length of time, which can be different for everyone but it is usually around 8 minutes.
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Duration : 0:9:54
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